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Iso Playlist: Rest

The Iso principle is a proven method of intervention used in music therapy to alter a patient’s mood. Last month, we shared an Iso Playlist titled, “Awake”, to help take the listener from feeling slow and sluggish to awake and productive.

This month’s Iso Playlist is titled “Rest” and features songs from artists such as Kanye West, Jhené Aiko, Tame Impala, Outkast, and more. This selection uses the Iso Principle and is intended to guide the listener from a neutral state of being into a state of rest and relaxation.


Have you tried using the power of music to alter your mood? We would love to hear from you - let us know on IG at: @healthandbass

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