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It's true... nature sounds can help us relax
Stress has become a daily reality for most people living in modern society. According to the World Health Organization, stress can be defined as a state of worry or mental tension caused by a difficult situation. There are many things being advertised to combat the negative effects of stress, however, one of the most overlooked remedies may lie in our own backyard.
Nature Sounds Have a Soothing Effect
Since the beginning of time, nature has had the power to calm our minds and heal our bodies. In recent years, research has shown that nature sounds have a powerful effect on reducing stress and anxiety in humans.
Studies have shown that listening to sounds of nature can have a calming effect on our minds and bodies. According to an article, listening to natural sounds can decrease the body's sympathetic response (fight-or-flight feeling) and increase the body's parasympathetic response (natural resting state).
Nature Sounds Can Reduce Stress and Improve Our Mood
The sound of nature has been found to have a positive impact on our mood. According to an article, people who listened to natural sounds like waves and birdsong reported feeling more relaxed and less anxious.
Stress is a common problem in today's fast-paced world, and it can have a negative impact on our health. Research has shown that certain natural sounds can help reduce stress levels.
Nature Sounds Can Improve Sleep
Getting a good night's sleep is essential for our health and well-being. Nature sounds can help us fall asleep faster and sleep more deeply. Researchers at Brighton and Sussex Medical School in England have determined that nature’s sounds, in contrast to artificial noise, build up the “rest-digest” response. This calls for a better more rested night's sleep, positively benefiting overall health.
Conclusion
In conclusion, nature sounds have a powerful effect on reducing stress and anxiety, creating a soothing effect, improving mood and sleep quality. By listening to the sounds of nature, we can calm our minds and relax. Whether it's the sound of waves crashing on the shore, birds singing in the forest, or a gentle breeze blowing through the trees, nature sounds can bring us back to that state of inner peace and tranquility needed for optimal well-being.
Sources:
https://www.theemotionmachine.com/listen-to-birds-singing-to-reduce-stress-anxiety-and-paranoia/
https://www.therapedic.com/blog/why-nature-sounds-help-you-relax
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7601981/
https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842016/
https://journals.sagepub.com/doi/full/10.1177/2164956119879367
https://www.sciencedaily.com/releases/2017/03/170330132354.htm